Enriching Lives through Online Training

Plans typically take one of two "forms" – (1) a series of different steps listed in the order to be taken [a checklist], or (2) a series of identical steps to be taken over-and-over [the graph].

(1) The Checklist
This consists of a list of each step that must be taken to "arrive at" a desired goal/result. They are listed in the order in which they must be taken. One or more steps may have sub-steps (tasks). Day by day, as each step/task is completed, it is checked off the list (perhaps that’s why it is called a "Checklist"!) (example) (blank form) #

(2) The Graph
The other "type" of goal consists of taking the same step over-and-over … like losing weight or saving money (a certain amount each week/month). This is more effectively monitored using a graph so that day-to-day and week-to-week progress can be seen visually! Two lines can be drawn on the graph -- one at the desired goal (i.e. your desired weight, the total you want saved, etc), and the other at your target completion date! (example) (blank form) #

In each of the above cases, the KEY is breaking the goal down into "bite-size" pieces/steps that can be taken one-day-at-a-time! When we can see what we can do today … right NOW, imagine the excitement/motivation generated! … not only that, but also to see (visually) the progress you are making day-to-day, and week-to-week! ("Success breeds success!")

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* This concept (using checklists & graphs) comes from the book, You Want It, You Got It, by Jason Gracia. (visit his website! -- www.motivation123.com)